Tweens and Teens Coping Skills Keyring
Emotional Intelligence Keyring: A Pocket-Sized Toolkit for Tweens & Teens
Help your tween or teen navigate life’s big feelings with independence and confidence! This keyring features a set of durable, metal flashcards designed to support emotional awareness with mindful reflection techniques and grounding exercises. Perfect for kids between the ages of 10-16, learning to manage anxiety, build resilience, or just understand themselves better.
What’s Included:
🌈 Emotions Wheel – Helps them name and identify feelings.
💡 What I Need Wheel – Encourages self-regulation and problem-solving.
⚙️ Keyboard of Control – Teaches what’s within their control—and what’s not.
⚡ Energy Awareness – Guides them to tune into their energy levels and avoid burnout.
🌬️ Breathing Guides & Body Scan – Simple exercises to stay grounded and calm.
👀 5 Senses Check-In – A mindfulness tool for emotional regulation.
✨ Mindset Shifts – Promotes positive thinking patterns.
As well as a 16 page booklet to summarise each flashcard with activities they could do to make the most of out of their keyring!
Why It Matters:
Whether they’re feeling overwhelmed, anxious, or just need a little boost, this keyring gives them practical tools they can use anytime, anywhere.
Perfect for:
- Tweens and teens struggling with anxiety or big emotions
- Parents looking for accessible mental health resources
- On-the-go emotional support
- Therapists working with children
Give your child the tools to build emotional resilience and take control of their well-being—one step at a time.
The keyring itself is printed onto metal cards, so they can be used with whiteboard pens for reflection/journalling activities mentioned in the booklet. The whole keyring measures 10cm at it's biggest flashcard.
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Why buy from us?
Hi, I’m Kim, a mum, maker, and big believer in the power of mindfulness for both kids and grown-ups. I started Craftly because, like so many parents, I was feeling overwhelmed and unsure how best to support my child’s big feelings.
Over the past 12 years, I’ve been designing resources alongside my lovely mum - a Teaching and Emotional Literacy Support Assistant with over 24 years of experience. Together, we listen closely to what families and children actually need, and we create tools that are simple, visual, and made with heart.