Printable Body Scan Guide
DIGITAL FILE ONLY
INSTANT DOWNLOAD SENT TO YOUR EMAIL AFTER PURCHASE
✨ Calm Your Mind, One Breath at a Time ✨
Introducing our beautifully designed Printable Body Scan Guide—a simple yet powerful tool to help tweens, teens and adults relax, tune into their body, and manage stress or overwhelming emotions.
🧘 What’s Included?
- A step-by-step visual guide to walk you through a calming body scan.
- Easy-to-follow instructions, perfect for beginners or those looking to deepen their mindfulness practice.
- Pro tips on how to use the body scan for sleep, stress relief, and daily self-care.
📂 Why You’ll Love It:
- Great for quick mental resets or as part of a bedtime routine.
- Helps release physical tension and boosts self-awareness.
- A printable, portable resource—use it at home, school, or on the go!
🖨️ How to Use It:
Print it out, display it in your favourite space, or keep it in a mindfulness binder for easy access.
✨ Start your journey to calm today with our Body Scan Guide—because everyone deserves a moment of peace.
For use personal use only
Craftly printables must not be resold, redistributed or shared.
They're a great way to see which activities your children are ready for or grab their interest, to then buy a Craftly aluminium board version for longer use!
This printable is a4 size with either 2 credit card size visuals, or A5 size visuals.
Let customers speak for us
Why buy from us?
Hi, I’m Kim, a mum, maker, and big believer in the power of mindfulness for both kids and grown-ups. I started Craftly because, like so many parents, I was feeling overwhelmed and unsure how best to support my child’s big feelings.
Over the past 12 years, I’ve been designing resources alongside my lovely mum - a Teaching and Emotional Literacy Support Assistant with over 24 years of experience. Together, we listen closely to what families and children actually need, and we create tools that are simple, visual, and made with heart.