PRINTABLE Body Scan Guide
Printable Body Scan Guide
DIGITAL FILE ONLY
INSTANT DOWNLOAD SENT TO YOUR EMAIL AFTER PURCHASE
✨ Calm Your Mind, One Breath at a Time ✨
Introducing our beautifully designed Printable Body Scan Guide—a simple yet powerful tool to help tweens, teens and adults relax, tune into their body, and manage stress or overwhelming emotions.
🧘 What’s Included?
- A step-by-step visual guide to walk you through a calming body scan.
- Easy-to-follow instructions, perfect for beginners or those looking to deepen their mindfulness practice.
- Pro tips on how to use the body scan for sleep, stress relief, and daily self-care.
📂 Why You’ll Love It:
- Great for quick mental resets or as part of a bedtime routine.
- Helps release physical tension and boosts self-awareness.
- A printable, portable resource—use it at home, school, or on the go!
🖨️ How to Use It:
Print it out, display it in your favourite space, or keep it in a mindfulness binder for easy access.
✨ Start your journey to calm today with our Body Scan Guide—because everyone deserves a moment of peace.
For use personal use only
Craftly printables must not be resold, redistributed or shared.
They're a great way to see which activities your children are ready for or grab their interest, to then buy a Craftly aluminium board version for longer use!
This printable is a4 size with either 2 credit card size visuals, or A5 size visuals.