Positive Affirmations Myths (+ free printable!)

Positive Affirmations Myths for Kids: How They Actually Help

Breaking Down the Myths

When it comes to positive affirmations for kids, it’s easy to stumble upon some conflicting advice. Some say affirmations are too ‘woo-woo’ or that kids can’t understand them. Others worry that they might make children feel pressured to be happy all the time. As a parent, you might wonder if these little positive phrases are really worth your time.

Let’s dive into some of the most common myths about positive affirmations for kids and see what the science really says!

Myth 1: Kids Don’t Understand Affirmations

One common misconception is that young children can’t grasp the concept of affirmations. The truth? Kids don’t need to fully understand every word for affirmations to be effective. Studies have shown that repetitive positive phrases can influence a child’s mindset by reinforcing self-belief and resilience. Even if they’re just repeating phrases like, “I am kind” or “I am brave,” it helps build a foundation for positive self-talk as they grow.

Myth 2: Affirmations Make Kids Ignore Negative Emotions

Some people worry that using affirmations teaches kids to ignore or suppress their negative emotions. However, affirmations don’t dismiss feelings; they complement emotional literacy. Teaching kids to say, “I am calm,” when they’re upset doesn’t mean ignoring the upset—it means practicing a strategy to find calm. Research in child psychology suggests that regular use of affirmations helps children develop coping mechanisms rather than suppressing emotions.

Myth 3: Affirmations Are Only for Kids with Low Self-Esteem

Actually, affirmations can be beneficial for all children, not just those struggling with self-esteem. They promote positive thinking and resilience, key traits that help kids navigate challenges. Think of them as mental training: just like exercise strengthens muscles, affirmations strengthen a child’s mindset.

How to Make Affirmations Work for Your Child

Here are a few simple ways to incorporate affirmations into your daily routine without it feeling forced or cheesy:

1. Keep it Simple: Use short, easy-to-remember phrases like “I am strong” or “I am loved.” 

2. Make it Fun: Turn affirmations into a song or game.

3. Be Consistent: Integrate them into routines, like bedtime or the school run.

4. Model the Practice: Let your child see you using affirmations too!

The Science Behind Positive Affirmations

According to a study published in the Journal of Applied Developmental Psychology, children who regularly practice positive affirmations demonstrate increased emotional resilience and a more optimistic outlook. This is partly due to the brain’s ability to create neural pathways that reinforce positive thinking. When children repeat affirmations, their brains slowly build a habit of self-kindness and self-assurance.

So, here's a free printable to get you started!
You can make them into a keyring, flashcards or little pictures to stick on your mirror.

Also: have you seen all our positive affirmations resources here?

Remember: positive affirmations aren’t about pretending everything is perfect—they’re about building the habit of speaking kindly to oneself. When kids learn this early on, they’re more likely to carry positive self-talk into adulthood, making them resilient, confident individuals.

Try adding a few affirmations into your child’s routine, and watch how it shifts their mood and mindset over time. Remember, it’s not about perfection, but about planting little seeds of positivity that can grow into lifelong self-confidence.

Will you give this a go?
Kim x