Free Printable Coping Tools for Anxiety, Overwhelm & Sensory Overload — Use Anywhere!

Hi friends!

If you’re a neurodiverse adult, a young person navigating big feelings, or someone living with anxiety - I see you. 🌿 Even the most obvious anxiety coping strategies can vanish the moment overwhelm hits. When your brain goes into survival mode, it’s hard to remember what helps. That’s exactly why I’ve created these free printable coping tools to support you in those tricky moments.

Whether you're dealing with social anxiety, sensory overload, or just an unexpected wave of emotion, these tools are designed to be simple, calming, and easy to use ANYWHERE — in a classroom, on public transport, in a busy café, or the GP waiting room.

I know from experience how hard it can be when you want to regulate but feel stuck — especially when you're worried about people watching or judging. That’s why these discreet coping printables are made to fit quietly into your daily life. They’re pocket-sized supports you can turn to when you need grounding, comfort, or a reminder to breathe.

The free download includes:

✨ Grounding prompts for anxiety
✨ Quick sensory-based coping strategies
✨ Visual reminders to help you self-soothe
✨ Tools created with neurodiverse needs in mind
✨ Printable designs perfect for keyrings, wallets, or pockets

Whether you're autistic, ADHD, highly sensitive, or simply someone looking for portable mental health resources, this toolkit is made with you in mind. You deserve calm, you deserve regulation, and you deserve tools that work for your brain, not against it.

🫶 Right click and save at the end of this post to grab your free printable coping tools — and keep them in your back pocket (literally) for when life gets overwhelming.

You’re not alone, and you don’t have to white-knuckle your way through every anxious moment. With the right support, even in the form of a small, visual tool — things can feel more manageable.

Sending love,

Kim x