This activity helps to develop a healthy coping mechanism when in times of distress or upset. It's called the safe place. It's helpful for children, teens and adults to use.
Make some time for yourself in a safe, calm environment to close your eyes and relax. See what comes up for you when you try to imagine a safe place for yourself. Stay there for as long as you want, and when you're finished, reflect on the experience you had with this activity.
The idea is that the more you do this activity and go to your safe place, the easier it will be to replicate those feelings of your safe place when you need to feel grounded, safe and secure.
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This printable is 2 x A4 size PDF documents
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Why buy from us?
Hi, I’m Kim, a mum, maker, and big believer in the power of mindfulness for both kids and grown-ups. I started Craftly because, like so many parents, I was feeling overwhelmed and unsure how best to support my child’s big feelings.
Over the past 12 years, I’ve been designing resources alongside my lovely mum - a Teaching and Emotional Literacy Support Assistant with over 24 years of experience. Together, we listen closely to what families and children actually need, and we create tools that are simple, visual, and made with heart.