This magnetic Body Sensations and Emotions Board helps children and adults explore where they feel emotions in their bodies. Designed to support emotional regulation, interoception, and self-awareness, it offers a hands on, visual way to build emotional literacy.
Interoception is the body’s internal sensing system, helping us notice signals like a racing heart, butterflies in the stomach, tight shoulders, hunger, or feeling too hot. Many children, especially those who are neurodivergent or experience anxiety, benefit from explicit support in recognising these body cues.
This resource helps:
• Identify where you may feel emotions
• Build vocabulary around feelings and body sensations
• Develop emotional regulation strategies
• Strengthen self-awareness and mindfulness
Whether you're a parent supporting emotional development at home, a therapist building interoceptive awareness, or school staff teaching social-emotional skills, this durable magnetic board provides a practical, engaging tool for supporting mental health and wellbeing.