This is where your chosen picture tokens will appear! please note that you can edit them here, but not when you add them to your cart.
Emotional Regulation Picture Tokens
Printed onto metal
Handmade in the UK
Over 2,500 reviews
Bespoke for you
£1.00
Tokens
All Emotional Regulation
5 senses
Aromatherapy
Alternate nostril breathing
ASMR/binaural beats
Acupressure mat
Ask for help
Beanbag
Bath
Body sock
Be with a safe person
Ball/hoop throwing
Box breathing
Balance beam
Breathing cards
Back tickles
Blanket
Custom
Bubbles
Colouring
Card game
Crashing
Crinkle square
Crossword
Change clothing
Clay
Crystal prism
Close eyes
Cartwheels
Clean one area
Chew toy
Climbing frame
Count to 20
Crunchy food
Call someone
Calm basket
Deep breaths
Dolls
Drink
Double breathing
Dot to dot
Dance
Dribble ball through cones
Ear defenders
Exhale focused breathing
Earplugs
Music
Obstacle course
Play a game
Positive affirmation
Punch beanbag
Finger squeezes
Firm pressure
Floor
Fidget toy
Find my own space
Gentle touch
Gardening
Hold up the wall
Hot drink
Heavy work
Hair/body brushing
Hum
Hamma beads
Hammock/swing
Hug a teddy
Hug
Headphones
iPad
I need to leave
I am feeling... I need...
Ice
Jiggle legs
Lie down
Lego
Left nostril breathing
Lip balm
Look at photos
Make a plan
Meditation
Massage
Myofascial release with ball
Mint/gum
Maze
Make something out of bricks
Ouchie fidget
Origami
Quiet space
Painting
Phone game
Read
Rubik's cube
Relax
Rearrange furniture
Spin
Sudoku
Scooter
Shake it out
Star jumps
Stomp
Scooter board
Sensory Circuits
Spinning chair
Sort a cupboard/space
Squeeze limbs
Sensory room
Suck/blow on a straw
Stretch
Stepping stones
Sour food
Sensory bin/bottle
Snack
Squeeze
Set a timer
Sunglasses
Trampoline
Tap foot
TV
Tense and relax
Throw soft ball
Run
Run as slow as you can
Run as fast as you can
Run hands under cold water
Rainbow grounding
Valsalva maneuver
Wim hof breathing
Write it down
Warm press eyes and neck
Wobble cushion
Weighted blanket
Walk
Wobble board
Wordsearch
Yawn
Yoto
Yoga
Floor
Calming
Soothing the nervous system
ASMR/binaural beats
Alternate nostril breathing
Blanket
Body sock
Box breathing
Be with a safe person
Blanket sandwhich
Breathing cards
Back tickles
Change clothing
Cocoon
Count to 20
Close eyes
Calm basket
Crystal prism
Deep breaths
Double breathing
Earplugs
Ear defenders
Exhale focused breathing
5 senses
Firm pressure
Finger squeezes
Find my own space
Gentle touch
Headphones
Hair/body brushing
Hug
Hug a teddy
Heavy work
Hum
I am feeling... I need...
Imagine a safe place
Leave
Lie down
Look at photos
Left nostril breathing
Myofascial release with ball
Music
Meditation
Ouchie fidget
Relax
Positive affirmation
Pillow
Rainbow grounding
Squeeze
Squeeze limbs
Sensory room
Sleeping bag
Sensory bin/bottle
Suck/blow on a straw
Sunglasses
Quiet space
Therapy ball
Tense and relax
Valsalva maneuver
Warm press eyes and neck
Weighted blanket
Weighted vest
Weighted toy
Wim hof breathing
Yawn
Yoga
Energise and Balance
Boosting energy and body awareness
Bike
Balance beam
Ball/hoop throwing
Climbing frame
Climbing
Cartwheels
Crashing
Dance
Dribble ball through cones
Go outside
Gardening
Hammock/swing
Hold up the wall
Heavy work
Jiggle legs
Obstacle course
Peanut ball
Punch beanbag
Run
Run as fast as you can
Rocking
Shake it out
Star jumps
Scooter board
Stretch
Sensory Circuits
Spin
Spinning chair
Stomp
Stepping stones
Scooter
Trampoline
Throw soft ball
Walk
Wobble cushion
Wobble board
Yoga
Focus and Organisation
Helping the brain feel organised
ASMR/binaural beats
Board games
Clean one area
Colouring
Crossword
Card game
Dot to dot
Dolls
Declutter 1 area
Dribble ball through cones
Drawing
Hamma beads
iPad
Lego
Look at photos
Make something out of bricks
Music
Maze
Make a plan
Playmobil
Puzzle
Painting
Phone game
Read
Rubik's cube
Rearrange furniture
Research special interest
Set a timer
Sudoku
Sort a cupboard/space
Switch
To do list
TV
Wordsearch
Write it down
Watch a video
Yoto
Deep Pressure & Proprioception
Grounding the nervous system through physical input
Blanket
Blanket sandwhich
Balance beam
Body sock
Beanbag
Clay
Crunchy food
Cocoon
Crashing
Foot massage
Hair/body brushing
Heavy work
Hold up the wall
Hug
Myofascial release with ball
Massage
Ouchie fidget
Squeeze
Pillow
Playdough
Sleeping bag
Squeeze limbs
Therapy ball
Weighted vest
Weighted toy
Emotions
agitated
angry
ashamed
bored
confused
content
curious
calm
disengaged
despair
disgusted
distressed
disappointed
enraged
embarrassed
excited
frustrated
focused
happy
heartbroken
lonely
miserable
numb
nervous
neutral
overwhelmed
pressured
panicked
proud
scared
surprised
sad
tired
unwell
worried
Custom
Total Selected: 0
- Our signature picture tokens printed onto metal squares
- Especially designed for emotional regulation skills
- Measures 25 mm and includes velcro or magnet backs
- Rounded corners for smooth edges
- Perfect for adding to our weekly planners, routine boards or simply using them on your existing whiteboard or fridge!
Some handy info
Size and materials
How to edit your tokens
Editing the text of any picture
- Press the orange pencil icon over any picture to edit the text
- This will create a new picture with your text. Add that one to your basket
Change the background colour of the 'people' category
- First, change the text to the person's name as you learnt above and create a new picture
- Click the orange pencil icon again on the new picture and a white circle will appear. Select this to open the colour picker. This is especially useful to identify people using colours if you have a non-reader.
Viewing your selection
- Scroll to the top of the page to see your picture token selections. You can't edit them once they've been selected, but you can remove them by hovering over one and pressing the 'x'.
- Once you're happy with your chosen tokens, press the 'add to cart' button. Again, you can't edit anything in your cart, but if you've made a small mistake, just email us and we can correct it on our end. :)
Ways you can use
Our bespoke picture tokens are designed to work across our full range of visual supports for children and adults.
Use them to create visual timetables, emotional regulation boards, routine charts, to-do lists, and communication aids that help children and adults understand expectations and feel more secure in their day.
These visual support cards are especially helpful for neurodivergent people: including autism and ADHD, as well as anyone who benefits from visual structure at home, in school, or therapy settings.
You can also use the picture cards as stand-alone visuals for routines, choices, transitions, and daily activities, making them ideal for parents, teachers, ELSA practitioners, and therapists supporting emotional wellbeing and communication.
