PRINTABLE ANTs Automatic Negative Thoughts Bundle

ANTs Automatic Negative Thoughts Bundle Printable

A practical, child-friendly toolkit designed to help children recognise, understand, and reframe automatic negative thoughts (ANTs) in a way that feels engaging, visual, and empowering.

Created with both parents and professionals in mind, this bundle is ideal for supporting children with anxiety, low self-esteem, emotional regulation, and worry-based thinking.

💭 What are ANTs?

Automatic Negative Thoughts (ANTs) are the quick, often unnoticed thoughts that can shape how children feel about themselves and the world around them.

This resource helps children to:

• Notice their thoughts

• Name common thinking patterns

• Gently challenge unhelpful thinking

• Build more balanced, positive alternatives

✨ What’s Included

• ANTs Board Game
  A playful, low-pressure way to explore thoughts, spark conversation, and build emotional awareness.

• ANTs Thought Wheel (8 Characters)
  Common negative thinking patterns brought to life as relatable characters, helping children recognise their own inner dialogue.

• Positive Thoughts Wheel
  Supports children in developing healthier, more balanced thinking habits.

• Negative Thought Prompts
  Encourages reflection and discussion around common worries and self-critical thoughts.

• Reflection Worksheet
  A simple, structured way to guide children through thought-challenging and reframing.

🌱 Who It’s For

Perfect for:

• Parents supporting children with worry, anxiety, or big emotions

• ELSA practitioners

• School counsellors & pastoral staff

• Therapists & mental health professionals

• SENCOs and educators

Suitable for use in:

• 1:1 sessions

• Small group interventions

• Classroom wellbeing activities

• Home support

💛 How It Helps

This bundle supports children to:

• Understand and externalise their thoughts

• Reduce the intensity of anxious thinking

• Build emotional literacy and self-awareness

• Develop coping strategies for anxiety

• Feel more in control of their inner voice

📌 Key Features

• Child-friendly, visual and engaging design

• Neurodivergent-friendly approach

• Encourages conversation, not correction

• Grounded in CBT-informed strategies

• Printable and easy to use across settings