Printable Body Scan Guide

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✨ Calm Your Mind, One Breath at a Time ✨

Introducing our beautifully designed Printable Body Scan Guide—a simple yet powerful tool to help tweens, teens and adults relax, tune into their body, and manage stress or overwhelming emotions.

🧘 What’s Included?

A step-by-step visual guide to walk you through a calming body scan.
Easy-to-follow instructions, perfect for beginners or those looking to deepen their mindfulness practice.
Pro tips on how to use the body scan for sleep, stress relief, and daily self-care.

📂 Why You’ll Love It:

Great for quick mental resets or as part of a bedtime routine.
Helps release physical tension and boosts self-awareness.
A printable, portable resource—use it at home, school, or on the go!

🖨️ How to Use It:
Print it out, display it in your favourite space, or keep it in a mindfulness binder for easy access.

✨ Start your journey to calm today with our Body Scan Guide—because everyone deserves a moment of peace.

For use personal use only

Craftly printables must not be resold, redistributed or shared.

They're a great way to see which activities your children are ready for or grab their interest, to then buy a Craftly aluminium board version for longer use!

This printable is a4 size with either 2 credit card size visuals, or A5 size visuals.

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